Friday – 11/11/11
Strength: 5×5 Deadlift
WOD: 5 Rounds
10 Thrusters 95/65
15 Pushups (hands off)
20 Lateral Bar Jump-overs
Stretch/Foam Roll
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Strength: 5×5 Deadlift
WOD: 5 Rounds
10 Thrusters 95/65
15 Pushups (hands off)
20 Lateral Bar Jump-overs
Stretch/Foam Roll
You must be logged in to post a comment.
Rx’d — 16:54