WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 DEADLIFT

WOD
AMRAP 15 MINS:
55 WEIGHTED SITUPS 45/30 (RX+ 70/53)
60 LATERAL JUMPS OVER HORIZONTAL DUMBBELL
400M RUN
50 HIGH PLANK DB ROWS (1 DB, SPLIT REPS BETWEEN L/R) 45/30 (RX+ 55/40)

COOL DOWN