WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 MIN. TIME CAP:
1RM PRESS

WOD
10,9,8,7,6,5,4,3,2,1 REPS FOR TIME WITH A 10 MIN. CAP:
LUNGES X2
HANG POWER SNATCHES 95/65 (RX+ 115/80)

AFTERMATH
10 SETS, EMOM:
STRICT PULLUPS UNBROKEN (PICK A NUMBER AND MAINTAIN)

COOL DOWN