WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY :90 SEC:
10-8-6-4-2
OVERHEAD SQUAT; START AT 50%
THEN, 10 MINS. TO FIND 1RM

AMRAP 7 MINS.
10 TOES TO BAR UNBROKEN / MOD: 10 KNEE RAISES UNBROKEN

AFTERMATH
10 SETS, EMOM:
1 CLEAN & JERK

COOL DOWN