MONDAY SEPTEMBER 12, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
4 SETS, EVERY 2:30 MINS.
5 BENCH PRESS; 80%
WOD
FOR TIME:
200M RUN
10 BURPEES
400M RUN
10 BURPEES
200M RUN
10 BURPEES
400M RUN
50 THRUSTERS 75/55
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
4 SETS, EVERY 2:30 MINS.
5 BENCH PRESS; 80%
WOD
FOR TIME:
200M RUN
10 BURPEES
400M RUN
10 BURPEES
200M RUN
10 BURPEES
400M RUN
50 THRUSTERS 75/55
COOL DOWN
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