MONDAY SEPTEMBER 12, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 2:30 MINS.
5 BENCH PRESS; 80%

WOD
FOR TIME:
200M RUN
10 BURPEES
400M RUN
10 BURPEES
200M RUN
10 BURPEES
400M RUN
50 THRUSTERS 75/55

COOL DOWN