WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. CAP:
4RM FRONT SQUAT

WOD
AMRAP 10 MINS:
10 PULLUPS (RX+ C2B)
10 BOX JUMP/STEPUP OVERS 20″ (RX+24″)
10 S. ARM DB PRESS 40/25 (RX+50/30)

COOL DOWN