240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 20 MIN. CAP: 4RM FRONT SQUAT
WOD AMRAP 10 MINS: 10 PULLUPS (RX+ C2B) 10 BOX JUMP/STEPUP OVERS 20″ (RX+24″) 10 S. ARM DB PRESS 40/25 (RX+50/30)
COOL DOWN