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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

THURSDAY SEPTEMBER 15, 2016

WARMUP
INSTRUCTOR LED

WOD
5 ROUNDS FOR TIME:
25-20-15-10-5 CALORIE ROW
50-40-30-20-10 SITUPS
100-80-60-40-20 DOUBLE UNDERS / MOD: SINGLES 2:1
20-20-20-20-20 RUSSIAN KB SWINGS 53/35 (RX+ 70/53)

COOL DOWN

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