THURSDAY SEPTEMBER 15, 2016

WARMUP
INSTRUCTOR LED

WOD
5 ROUNDS FOR TIME:
25-20-15-10-5 CALORIE ROW
50-40-30-20-10 SITUPS
100-80-60-40-20 DOUBLE UNDERS / MOD: SINGLES 2:1
20-20-20-20-20 RUSSIAN KB SWINGS 53/35 (RX+ 70/53)

COOL DOWN