WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 BACK SQUATS; START AT 85%

WOD
4 ROUNDS, EVERY 4 MINS:
400M RUN
2 ROPE CLIMBS (RX+ 3 ROPE CLIMBS)
/ RC MOD: 2 H-O-H FROM FLOOR + 6 ROPE KNEE RAISES

ADD EACH ROUNDS WORK TIME

COOL DOWN