WARMUP
INSTRUCTOR LED

WOD
FOR TIME WITH A 9 MIN. CAP:
2000M ROW (AVERAGE 2:15 500M/SPLIT OR BETTER)

REST 5 MINS.

FOR TIME WITH A 9 MIN. CAP:
50 HANG POWER CLEANS 135/95 (RX+ 165/115)
EMOM 3 BURPEES (STARTING AT 0:00)

COOL DOWN