TUESDAY SEPTEMBER 27, 2016

WARMUP
INSTRUCTOR LED

WOD
7 ROUNDS, EMOM(21):
1. 20/15 CALORIE ROW
2. 15 RUSSIAN SWINGS 53/35 (RX+ 70/53)
3. 6 PUSH JERKS 135/95 (RX+ 155/105)

COOL DOWN