TUESDAY OCTOBER 4, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
30 SETS, EVERY :20 SEC:
1 POWER SNATCH; 80%+ ACROSS ALL SETS

WOD
AMRAP 15 MINS:
1 BUILDING LAP
36′ WALKING LUNGE
15 PUSHUPS
36′ WALKING LUNGE

COOL DOWN