WARMUP
INSTRUCTOR LED

WOD
TABATA DOUBLE UNDERS: FOR MAX REPS
THEN, REST 2 MINS.
5 ROUNDS FOR TIME WITH A 15 MIN. CAP:
10 BURPEES
15 KB SWINGS 53/35 (RX+ 70/53)
5 MUSCLE UPS / MOD: 5 PULLUPS + 5 RING DIPS

RECORD TOTAL DOUBLE UNDERS & WOD TIME OR REPS AT THE CAP

COOL DOWN