WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EMOM:
1. HANDSTAND HOLD ON WALL / MOD. WALL CLIMB AND HOLD
2. STRICT PULLUPS
3. HOLLOW HOLD

WOD
AMRAP 10 MINS.
7 DB FLOOR SEATED PRESSES 35’s/25’s
7 DB FLOOR PRESSES
14 ALTERNATING PISTOLS / MOD. 21 SQUATS

COOL DOWN