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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY OCTOBER 11, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 PUSH JERK; START AT 80%
OF YOUR LOWEST WEIGHT OF THE THREE LIFTS

WOD
10 ROUNDS FOR TIME:
10 KB SWINGS 53/35 (RX+ 70/53)
30 MOUNTAIN CLIMBERS

COOL DOWN

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