WEDNESDAY OCTOBER 19, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
3 FRONT SQUATS; ONE WEIGHT ACROSS ALL SETS (85-90%)

WOD
5 ROUNDS FOR TIME WITH A 12 MIN. CAP:
20 SUMO DEADLIFTS 135/95 (RX+ 165/115)
20 MED BALL STEPUPS 20″, 25/15(14)

COOL DOWN