WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD; 3 ARM BARS + 1 TURKISH GETUP (LEFT)
EVEN; 3 ARM BARS + 1 TURKISH GETUP (RIGHT)

WOD
AMRAP 20 MINS:
20 DOUBLE UNDERS / MOD: 50 SINGLE UNDERS
15 RUSSIAN KB SWINGS 53/35 (RX+ 70/53)
10 BURPEES
5 STRICT HANDSTAND PUSHUPS / MOD. DB PRESS

COOL DOWN