WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD; 3 PRESS
EVEN; 3 STRICT PULLUP

WOD
GRACE
FOR TIME:
30 CLEAN & JERKS 135/95

AFTERMATH
500M ROW
REST 2 MINS.
500M ROW
*TRY TO KEEP THE 2 TIMES WITHIN 3 SECONDS

COOL DOWN