WARMUP
INSTRUCTOR LED

WOD
CHRISTINE
3 ROUNDS FOR TIME:
500M ROW
12 DEADLIFTS AT BODYWEIGHT (ROUND UP TO NEAREST 5 LBS.)
21 BOX JUMPS/STEPUPS 20″
*THOSE WHO AREN’T GOING RX’D CAN SHARE A ROWER

AFTERMATH
5 SETS (FEEL FREE TO SHARE WITH A PARTNER)
1 L-HOLD OR TUCK HOLD ON P-BARS
1 MIN. REST BETWEEN HOLDS
THEN, 5 SETS OF
10-15 SLAM BALLS
10-15 LEG LIFTS

COOL DOWN