WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 BACK SQUATS; 90+% ACROSS ALL SETS
WOD
FOR TIME WITH A 20 MIN. CAP:
100 DOUBLE UNDERS / MOD. 200 SINGLE UNDERS
30 LUNGES
50 ALTERNATING DB POWER SNATCHES 35/25 (RX+ 50/35)
30 LUNGES
50 DOUBLE UNDERS / MOD. 100 SINGLE UNDERS
30 LUNGES
25 ALTERNATING DB POWER SNATCHES
COOL DOWN