Due to Halloween, the gym will be closing at 6:30pm today!
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 3 STRICT PULLUPS
EVEN: 3 RING DIPS
WOD
3 ROUNDS; EMOM (15):
15/10 CALORIE BIKE
15 SLAM BALL 25/15
40 DOUBLE UNDERS / MOD. 60 SINGLES
25 PUSHUPS
REST
COOL DOWN