WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
3 BENCH PRESS + 5 BENTOVER ROW
*SETUP 2 BARS AND SHARE WITH A PARTNER

WOD
AMRAP 14 MINS.
6 MAN MAKERS 30’s/20’s (RX+ 45’s/30’s)
20 RUSSIAN KB SWINGS 53/35 (RX+ 70/53)
1 MIN. REST

COOL DOWN