WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EMOM:
1; 3 HANDSTAND PUSHUPS / MOD. HSPU ON A BOX
2; :20 SEC. PLANK HOLD (ELBOWS AHEAD OF SHOULDERS)
3; :20 SEC. STRICT KNEES TO ELBOWS

WOD
AMRAP 7 MINS:
5 PUSH PRESSES 115/80 (RX+ 135/95)
10 TOES TO BAR

AFTERMATH
10 COBRA STRETCHES (3 SEC. HOLD EACH)
20 SCORPION STRETCHES (2 SEC. HOLD EACH)
30 LEGOVER STRETCHES (1 SEC. HOLD EACH)
2 PIGEON STRETCHES (:30 SEC. HOLD EACH)
2 COUCH STRETCHES (:30 SEC. HOLD EACH)

COOL DOWN