WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BACK SQUATS; 75% ACROSS

WOD
5 ROUNDS FOR MAX CALORIES:
1 MIN. ROW CALORIES
:30 SEC. REST
1 MIN. 12 DB FLOOR PRESS 40’s/25’s (RX+ 55’s/35’s)
:30 SEC. REST

COOL DOWN