WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
PAUSE POWER SNATCH (BELOW KNEE & ABOVE KNEE) + POWER SNATCH

WOD
FOR TIME WITH A 20 MIN. CAP:
15 MUSCLE UPS / MOD: 15 M-UP PROGRESSIONS OR 20 RING DIPS
50 WALL BALLS 10′, 20/14
10 MUSCLE UPS / 10 M-UP PROG. OR 15 RING DIPS
35 WALL BALLS
5 MUSCLE UPS / 5 M-UP PROG. OR 10 RING DIPS
20 WALL BALLS

COOL DOWN