240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 9 SETS, EMOM: 1; 10 S. ARM PRESSES 5L/R 2; 20 S. ARM OVERHEAD LUNGE 5L/R 3; 5 STRICT PULLUPS
WOD AMRAP 7 MINS: BURPEES OVER BAR (RX+ W/ BUMPERS)
AFTERMATH 4RM FRONT SQUAT
COOL DOWN