FRIDAY NOVEMBER 11, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
9 SETS, EMOM:
1; 10 S. ARM PRESSES 5L/R
2; 20 S. ARM OVERHEAD LUNGE 5L/R
3; 5 STRICT PULLUPS

WOD
AMRAP 7 MINS:
BURPEES OVER BAR (RX+ W/ BUMPERS)

AFTERMATH
4RM FRONT SQUAT

COOL DOWN