WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 PRESSES + 2 STRICT PULLUPS

WOD
5 ROUNDS FOR TIME:
10 HANG POWER CLEANS 135/95 (RX+ 165/115)
40 DOUBLE UNDERS / MOD. 30 REP+ATTEMPTS OR 80 SINGLES

COOL DOWN