THURSDAY NOVMEBER 17, 2016

WARMUP
INSTRUCTOR LED

WOD
10 ROUNDS, EMOM(20):
1; 4 BURPEES, 15 RUSSIAN SWINGS 53/35 (RX+ 70/53), 6 BURPEES
2; REST
*RECORD TOTAL NUMBER OF BURPEES AND WEIGHT OF KB

AFTERMATH
5RM FRONT SQUAT

COOL DOWN