FRIDAY NOVEMBER 18, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD; 3 DEADLIFTS; 80-85%
EVEN; 2 ROPE CLIMBS / MOD. 5 FLOOR CLIMBS

WOD
AMRAP 12 MINS:
10 HANDSTAND PUSHUPS / MOD. 10 BOX HSPU
15 SITUPS
20 LUNGES

COOL DOWN