MONDAY NOVEMBER 21, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 FRONT SQUATS; ACROSS

WOD
AMRAP 20 MINS
40-30-20-10 REPS OF:
OVERHEAD LUNGE W. BUMPER PLATE 35/25 (RX+ 45/35)
SITUPS
CALORIE ROW

COOL DOWN