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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY DECEMBER 7, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 5 PULLUPS
EVEN: :15 SEC L-SIT (PULLUP BAR)

WOD
10-8-6-4-2 REPS FOR TIME OF:
HANG POWER SNATCHES 115/75 (RX+ 135/95)
BACK SQUATS X2

COOL DOWN

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