WEDNESDAY DECEMBER 7, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 5 PULLUPS
EVEN: :15 SEC L-SIT (PULLUP BAR)
WOD
10-8-6-4-2 REPS FOR TIME OF:
HANG POWER SNATCHES 115/75 (RX+ 135/95)
BACK SQUATS X2
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 5 PULLUPS
EVEN: :15 SEC L-SIT (PULLUP BAR)
WOD
10-8-6-4-2 REPS FOR TIME OF:
HANG POWER SNATCHES 115/75 (RX+ 135/95)
BACK SQUATS X2
COOL DOWN
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