240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 10 SETS, EMOM: 2 PUSH PRESS; ACROSS
WOD 8 MIN. LADDER: 1 TOES TO BAR 1 PULLUP (RX+ C2B) 1 BURPEE
AFTERMATH 3 SETS, EVERY 2 MIN: 2 SPLIT JERKS; ASCENDING
COOL DOWN