THURSDAY DECEMBER 8, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 PUSH PRESS; ACROSS
WOD
8 MIN. LADDER:
1 TOES TO BAR
1 PULLUP (RX+ C2B)
1 BURPEE
AFTERMATH
3 SETS, EVERY 2 MIN:
2 SPLIT JERKS; ASCENDING
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 PUSH PRESS; ACROSS
WOD
8 MIN. LADDER:
1 TOES TO BAR
1 PULLUP (RX+ C2B)
1 BURPEE
AFTERMATH
3 SETS, EVERY 2 MIN:
2 SPLIT JERKS; ASCENDING
COOL DOWN
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