240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 5 SETS, EVERY 2 MINS: 10-8-6-4-2 SUMO DEADLIFT
WOD 4 ROUNDS FOR TIME W/ 20 MIN. CAP: 25 WALL BALLS 20/14 12 HANDSTAND PUSHUPS / MOD: BOX HSPU 2 SUMO DEADLIFTS 315/205 (RX+365/235)
COOL DOWN