Thursday – 11/17/11
Strength: 5×3 Box Squats
WOD: AMRAP 6 mins.
10 Dips
20 KB Swings 53/35
rest 2 mins.
AMRAP 6 mins.
10 Wall Ball 20/14
20 V-ups
Stretch/Foam Roll
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WOD 8rd + 10 dips rx’d