FRIDAY DECEMBER 16, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EMOM:
1; :30 SEC PLANK (ARMS OUT)
2; 1 STRICT PULLUP
3; L-TOES TO BAR

WOD
6 ROUNDS FOR TIME:
5 BOX JUMPS 24/20 (RX+ 30/24)
10 PULLUPS (RX+ C2B)

COOL DOWN