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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY DECEMBER 19, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 DEADLIFTS; ASCENDING

WOD
AMRAP 8 MINS:
10 POWER SNATCHES 95/65
15 WALL BALLS 20/14

COOL DOWN

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