WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1; :15 SIDE PLANK, :15 OTHER SIDE, :15 PLANK (ARMS OUT)
2; 10 RING ROWS
3; 20 MED BALL RUSSIAN TWISTS

WOD
FOR TIME:
50 CALORIE ROW
40 MEDBALL STEPUPS 20″, 30/20 (RX+ 24″)
30 HAND RELEASE PUSHUPS
20 TOES TO BAR

COOL DOWN