WEDNESDAY DECEMBER 21, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
10-8-6-4-2 OVERHEAD SQUAT
WOD
4 ROUNDS FOR TIME:
15 OVERHEAD SQUATS 75/55 (RX+ 115/80)
10 BURPEES
5 C2B PULLUPS (RX+ BAR MUSCLE UPS)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
10-8-6-4-2 OVERHEAD SQUAT
WOD
4 ROUNDS FOR TIME:
15 OVERHEAD SQUATS 75/55 (RX+ 115/80)
10 BURPEES
5 C2B PULLUPS (RX+ BAR MUSCLE UPS)
COOL DOWN
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