240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 5 SETS, EVERY 2 MINS: 10-8-6-4-2 OVERHEAD SQUAT
WOD 4 ROUNDS FOR TIME: 15 OVERHEAD SQUATS 75/55 (RX+ 115/80) 10 BURPEES 5 C2B PULLUPS (RX+ BAR MUSCLE UPS)
COOL DOWN