WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1; 10 GOOD MORNINGS (BARBELL)
2; 10 TEMPO PUSHUPS 3:1
3; 10 HANG POWER CLEANS PAUSE IN CATCH (BARBELL)

WOD
5 ROUNDS FOR TIME:
10 HANG POWER CLEANS 115/80 (RX+ 165/115)
30 DOUBLE UNDERS / MOD. REPS + ATTEMPTS OR 60 SINGLES

COOL DOWN