FRIDAY DECEMBER 23, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 PRESS + 1 STRICT PULLUP

WOD
AMRAP 12 MINS:
20 LUNGES
10 HANDSTAND PUSHUPS / MOD. BOX HSPU
1 ROPE CLIMB (RX+ LEGLESS)

COOL DOWN