WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UPS

WOD
AMRAP 17 MINS:
TEAMS OF 2, 1 WORKS AT A TIME
20/16 CAL ROW
10 THRUSTERS 95/65 (RX+ 135/95)
10 BURPEES
AMRAP 3 MINS:
CLEAN & JERKS

COOL DOWN