240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 5 SETS, EVERY 2 MINS: 5 BENCH PRESS; ACSENDING
WOD 30-20-10 REPS FOR TIME OF: BOX JUMPS/STEPUPS 24/20″ (RX+ BOX JUMPS ONLY) KB SWINGS 53/35 (RX+ 70/53)
COOL DOWN