FRIDAY DECEMBER 30, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP:
1RM CLEAN & JERK
WOD
18-15-12-9 REPS FOR TIME OF:
SQUAT SNATCHES 75/55 (RX+105/70)
PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP:
1RM CLEAN & JERK
WOD
18-15-12-9 REPS FOR TIME OF:
SQUAT SNATCHES 75/55 (RX+105/70)
PULLUPS
COOL DOWN
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