240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 5 SETS; EVERY 2 MINS: 5 BACK SQUATS; ASCENDING
WOD 10,9,8,7,6,5,4,3,2,1 REPS FOR TIME OF: CLEAN & JERK 95/65 (RX+ 135/95) BURPEES
COOL DOWN