WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1; 1 ROPE CLIMB
2; 2 STRICT PULLUPS
3; :20 SUPERMAN HOLD

WOD
AMRAP 15 MINS:
25 DEADLIFTS 155/105 (RX+ 185/135)
1 ROPE CLIMB / MOD. 2 FLOOR CLIMBS
20 SLAM BALL 30/20
1 ROPE CLIMB
15 PULLUPS (RX+ C2B)
1 ROPE CLIMB
10 TOES TO BAR
1 ROPE CLIMB

COOL DOWN