THURSDAY JANUARY 5, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
10-8-6-4-2 PRESS

WOD
3 ROUNDS, EMOM 12 MINS:
1 AND 2; 500M ROW
3; 20 KB SWINGS 53/35 (RX+ 70/53)
4; 15 BOX JUMPS/STEUPS 24/20″ (RX+ BOX JUMPS ONLY)

COOL DOWN