THURSDAY JANUARY 12, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 3 STRICT C2B PULLUPS
EVEN: :15 SEC. L-SIT (PULLUP BAR)

WOD
10 ROUNDS, EMOM:
2 THRUSTERS + 10 BURPEES OVER BAR
RECORD WEIGHT USED AND LOWEST NUMBER OF BURPEES IN A ROUND

COOL DOWN