THURSDAY JANUARY 12, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 3 STRICT C2B PULLUPS
EVEN: :15 SEC. L-SIT (PULLUP BAR)
WOD
10 ROUNDS, EMOM:
2 THRUSTERS + 10 BURPEES OVER BAR
RECORD WEIGHT USED AND LOWEST NUMBER OF BURPEES IN A ROUND
COOL DOWN
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