WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 3 STRICT PULLUP; ACROSS
EVEN: 3 HANG POWER CLEAN; ASCENDING
WOD
10-8-6-4-2 REPS FOR TIME OF:
HANG POWER CLEANS 155/105 (RX+ 185/130)
STRICT HANDSTAND PUSHUPS (RX+ 45/25)
COOL DOWN