WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, 1:00 ON / 1:30 OFF:
20/15 CALORIE ROW (RX+ 25/20)
FOR EVERY CALORIE YOU DON’T GET DURING THE 5 SETS
YOU OWE 4 BURPEES
WOD
4 ROUNDS FOR TIME:
20 MED BALL STEPUPS 24/20″, 30/20
15 MED BALL SITUPS
10 TOES TO BAR
COOL DOWN