240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 5 SETS, EVERY 2 MINS: 5 PRESS; ASCENDING
WOD 8 ROUNDS, EVERY :30 (12 MINS.): 1 ROPE CLIMB (RX+ LEGLESS) 10 PUSHUPS 10 SWINGS 53/35 (RX+70/53)
COOL DOWN