240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 5 SETS, EVERY 2 MINS: 8-6-4-2-1 DEADLIFT; ASCENDING
WOD AMRAP 15 MINS: 100 DOUBLE UNDERS / MOD: R+A OR 200 SINGLES 50 WALL BALLS 20/14 25 PULLUPS
COOL DOWN